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standardmoves: Bakasana Crow Pose Dashama Gordon Come to standing. Separate your feet wider than hip width and sit down into a squat position. Bring the hands a few inches in front of the feet, palms planted and fingers spread wide. Come up onto the balls of the feet and start to bend the elbows, keeping the arms close to the body. Bring the knees onto the triceps, near the armpits. Looking forward, start to squeeze the knees against the arms and come up onto the tippy toes. Then start to release one foot off of the mat and then the other foot, to come into the balance. Hold pose for 3 steady breaths.l To challenge yourself, try doing the pose on a Paddleboard, as seen here! Good for balance, arm and core strength, and building confidence. Standard Moves presented by PUMA.
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mvnchies: Road to Ribblehead by ChrisDale
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rulebreakertroublemaker: Ŧoя LiŦε ❤ - F E L I C I D A D! | via Tumblr on @weheartit.com - http://whrt.it/145nlRv
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meheart-youlove: FASHI♥N P♥LISH on We Heart It. http://weheartit.com/entry/14564713/via/sonaturaal
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joanagroeblinghoff: Vai ter uma festa que eu vou dançar até o sapato pedir pra parar. aí eu paro tiro o sapato e dan… on We Heart It - http://weheartit.com/entry/58862176/via/lichtpoesie Hearted from: http://pinterest.com/pin/403353710346097014/
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Zanzibar, Tanzania
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